How many calories in

Sardines, Mediterranean Style, One Layer

  • 0
  • 3
  • 54

260 calories

Sardines, Mediterranean Style, One Layer

Recommendation:
Try it and the whey protein to lose weight.

Best diets with Sardines, Mediterranean Style

Calories from fat: 200 (30% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 260
  • - Calories from fat: 200 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz drained (85g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 260 cal 15%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.55g 24%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.3g 30%
Top 10 diets with Sardines, Mediterranean Style

Ingredients

Norwegian Brisling Sardines, Olive Oil, Black Olive, Sunflower Oil, Spices, Garlic Powder, Red Bell Pepper, Salt, Artificial Smoke Flavor.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Sardines, Mediterranean Style, One Layer is three oz drained (eighty five g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than five serving sizes per day.

What's bad in Sardines, Mediterranean Style, One Layer?
We don't know anything bad about it.

Any good ingredients are in Sardines, Mediterranean Style, One Layer?
Sardines, Mediterranean Style, One Layer ingredients: sugars, added sugars, protein, calcium.

What is in this product?
Sardines, Mediterranean Style, One Layer contains: Norwegian Brisling Sardines, Olive Oil, Black Olive, Sunflower Oil, Spices, Garlic Powder, Red Bell Pepper, Salt, Artificial Smoke Flavor.

How many sugar contains in one serving of Sardines, Mediterranean Style, One Layer?
Sardines, Mediterranean Style, One Layer doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, Mediterranean Style, One Layer?
You can get 15% of your DV from one serving of Sardines, Mediterranean Style, One Layer.

Conclusion:

Sardines, Mediterranean Style, One Layer is a good source of added sugars, calcium, protein, sugars. Sardines, Mediterranean Style, One Layer has 260 calories (two hundreds calories from fat), fifteen grams of protein, 2 grams of carbs and twenty two grams of fat. Be careful: it has a two hundreds calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Mussels, in a Garlic Butter Sauce
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