How many calories in

Solid White Tuna in Water

  • 0
  • 4
  • 64

60 calories

Solid White Tuna in Water

Recommendation:
We recommend to try two oz drained (fifty six g/ about one /4 cup) and a protein shake to burn belly fat faster.

Best diets with Solid White Tuna

Calories from fat: 10 (2% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 60
  • - Calories from fat: 10 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 2 oz drained (56g/ about 1/4 cup)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 60 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.18g 8%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Solid White Tuna

Ingredients

Solid white tuna, water.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is inside Solid White Tuna in Water?
Ingredients: solid white tuna, water.

What good ingredients are in Solid White Tuna in Water?
Solid White Tuna in Water contains saturated fat, cholesterol, sugars, added sugars, protein.

What is one serving size?
Serving size of Solid White Tuna in Water is two oz drained (fifty six g/ about one / four cup).

What is bad in Solid White Tuna in Water?
We don't know anything bad about it. Solid White Tuna contains only good ingredients such as: cholesterol, sugars, added sugars, saturated fat, protein.

Can I lose weight with this product?
Yes, you can if you consume no more than 16 serving sizes a day.

How many sugar contains in one serving of Solid White Tuna in Water?
Solid White Tuna in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Solid White Tuna in Water?
You can get 4% of your DV from one serving of Solid White Tuna in Water.

Conclusion:

Solid White Tuna in Water is a good source of added sugars, cholesterol, protein, sugars, saturated fat. Product has sixty calories (10 calories from fat), thirteen grams of protein, g of carbs and one grams of fat. Be careful — product has a 10 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Wild Sardines In Extra Virgin Olive Oil
Tuna, Wild Albacore, No Salt
Wild Alaska Pink Salmon

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