How many calories in

Sardines in Water

  • 0
  • 5
  • 60

140 calories

Sardines in Water

Recommendation:
Combine Sardines in Water and the protein to burn fat faster.

Best diets with Sardines in Water

Calories from fat: 70 (11% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 140
  • - Calories from fat: 70 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 can (75g drained)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 140 cal 8%
Calories from Fat 70 cal 11%
Total Fat 7.5g 12%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.27g 12%
Cholesterol 0.1g 33%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Sardines in Water

Ingredients

Sardines, Water, Salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 10 serving sizes.

What's bad in Sardines in Water?
Nothing.

Any good ingredients are in Sardines in Water?
Sardines in Water contains sugars, added sugars, protein, calcium.

What is one serving size?
One serving of Sardines in Water is one can (seventy five g drained).

What is in Sardines in Water?
Ingredients list: Sardines, Water, Salt.

How many sugar contains in one serving of Sardines in Water?
Sardines in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Water?
You can get 8% of your DV from one serving of Sardines in Water.

Conclusion:

Sardines in Water is a good source of calcium, added sugars, sugars, protein. It has 140 calories (70 calories from fat), 19 grams of protein, zero carbs and seven grams of fat. Warning — it has a seventy calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Tunk Light, Tongol, Pure, Wild, Seafood
Oysters, Fancy Smoked, Premium Select
Octopus, In Soya Oil

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