How many calories in

Boneless Skinless Tilapia Fillets

  • 0
  • 4.5
  • 196

90 calories

Boneless Skinless Tilapia Fillets

Recommendation:
We recommend to try 4 oz (113g) with a meal replacement shake to lose weight faster.

Best diets with Boneless Skinless Tilapia

Calories from fat: 10 (2% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 196
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.04g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Boneless Skinless Tilapia

Ingredients

Tilapia fillets, CO treated to retain natural color.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in Boneless Skinless Tilapia Fillets?
Ingredients list: tilapia fillets, CO treated to retain natural color.

What is one serving of Boneless Skinless Tilapia Fillets?
Serving of Boneless Skinless Tilapia Fillets is four oz (one hundred thirteen g).

What is bad in Boneless Skinless Tilapia Fillets?
We don't know anything bad about it. Boneless Skinless Tilapia contains only good ingredients such as: sodium, sugars, protein, added sugars, saturated fat.

What good ingredients are in Boneless Skinless Tilapia Fillets?
Boneless Skinless Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.

Can I lose weight with Boneless Skinless Tilapia Fillets?
Yes, you can if you eat no more than 16 servings per day.

How many sugar contains in one serving of Boneless Skinless Tilapia Fillets?
Boneless Skinless Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Boneless Skinless Tilapia Fillets?
You can get 5% of your DV from one serving of Boneless Skinless Tilapia Fillets.

Conclusion:

Boneless Skinless Tilapia Fillets is a good source of sodium, sugars, protein, added sugars, saturated fat. Boneless Skinless Tilapia Fillets has ninety calories (ten calories from fat), twenty one grams of protein, NO carbohydrates and 1 grams of fat. Be careful — product has a ten calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Fish, cod, Atlantic, raw
Tilapia Mild & Tender Fillets
Wild-Caught Mahi Mahi Fillets

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