How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 58

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Combine it and the protein diet shake to lose weight quickly.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 8 oz (227 g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.165g 7%
Cholesterol (good) 0.007g 2%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized grade a nonfat milk, maltodextrin, milk protein concentrate, vitamin a palmitate, vitamin d3, and live active cultures (s.thermophilus, l.bulgaricus, l.acidophilus, bifido. lactis, l.rhmanosus, l.casei)

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than eleven servings a day.

What is one serving size of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is 8 oz (two hundreds twenty seven g).

What is inside Greek Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized grade a nonfat milk, maltodextrin, milk protein concentrate, vitamin a palmitate, vitamin d three , and live active cultures (s.thermophilus, l.bulgaricus, l.acidophilus, bifido. lactis, l.rhmanosus, l.casei)

What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients such as: added sugars, saturated fat, calcium, protein, cholesterol.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227 g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of added sugars, saturated fat, protein, calcium, cholesterol. Product has one hundred thirty calories, 15 g of protein, seventeen grams of carbohydrates and zero fat. It has calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Yogurt, Non-fat, Blueberry
Strained Non-Fat Yogurt, Icelandic Style Skyr, Vanilla
Organic100% Grass Fed Cows, Creamline Yogurt, Plain

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