Yogurt, Non-fat, Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 190
- - Calories from fat: 20 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.066g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(bad)
|
9.69g |
40% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00162g |
9% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Non-fat, Blueberry
Ingredients
Greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures, blueberries, sugar, corn starch, fruit juice concentrate, granola: oats, honey, almond, sunflower seeds, freeze dried blueberries, canola oil, freeze dried cranberries, pure almond extract, salt.
F. A. Q.
What is one serving size of Yogurt, Non-fat, Blueberry?
Serving of Yogurt, Non-fat, Blueberry is one cup (one hundred seventy g).
What is in Yogurt, Non-fat, Blueberry?
Ingredients: greek strained yogurt: cultured pasteurized grade a nonfat milk, live yogurt cultures, blueberries, sugar, corn starch, fruit juice concentrate, granola: oats, honey, almond, sunflower seeds, freeze dried blueberries, canola oil, freeze dried cranberries, pure almond extract, salt.
What's bad in Yogurt, Non-fat, Blueberry?
Nothing. Yogurt, Non-fat, Blueberry contains only good nutrients such as: protein, cholesterol, calcium, vitamin C, saturated fat, sodium.
Can I burn fat with Yogurt, Non-fat, Blueberry?
Of course, it's possible if you consume no more than seven serving sizes per day.
What good ingredients are in Yogurt, Non-fat, Blueberry?
Yogurt, Non-fat, Blueberry ingredients: saturated fat, cholesterol, sodium, protein, vitamin C, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Blueberry?
1 cup (170g) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Blueberry?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Blueberry.
Conclusion:
Yogurt, Non-fat, Blueberry is a good source of protein, cholesterol, sodium, saturated fat, calcium, vitamin C.
Yogurt, Non-fat, Blueberry has one hundred ninety calories (20 calories from fat), 15 grams of protein, 29 g of carbohydrates and two g of fat. Be careful — it has a twenty calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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