How many calories in

Yogurt, Dahi Home-style

  • 0
  • 5
  • 41

170 calories

Yogurt, Dahi Home-style

Recommendation:
We recommend to try one cup with a whey protein shake to lose weight faster.

Best diets with Yogurt, Dahi Home-style

Calories from fat: 70 (11% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 170
  • - Calories from fat: 70 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 170 cal 10%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.16g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Dahi Home-style

Ingredients

Cultured pasteurized grade A milk and nonfat milk solids. Contains active yogurt cultures.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Yogurt, Dahi Home-style?
Yes, you can if you consume no more than 8 serving sizes.

What is one serving size?
One serving size of Yogurt, Dahi Home-style is one cup.

What good ingredients are in Yogurt, Dahi Home-style?
Yogurt, Dahi Home-style ingredients: added sugars, protein, calcium.

What's bad in Yogurt, Dahi Home-style?
Nothing. Yogurt, Dahi Home-style contains only good nutrients such as: calcium, added sugars, protein.

What is in Yogurt, Dahi Home-style?
Ingredients list: Cultured pasteurized grade A milk and nonfat milk solids. Contains active yogurt cultures.

How many sugar contains in one serving of Yogurt, Dahi Home-style?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Dahi Home-style?
You can get 10% of your DV from one serving of Yogurt, Dahi Home-style.

Conclusion:

Yogurt, Dahi Home-style is a good source of calcium, protein, added sugars. Product has one hundred seventy calories (70 calories from fat), 10 grams of protein, fourteen grams of carbs and 8 g of fat. Warning: it has a 70 calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Yogurt, Low-fat, Plain
Yogurt, Low-fat, Organic Plain
Russian Yogurt, Low-fat

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