How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 37

140 calories

Yogurt, Low-fat, Plain

Recommendation:
Try one cup with the protein diet shake to burn fat.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.125g 5%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Organic cultured pasteurized reduced fat milk, live active cultures.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Yogurt, Low-fat, Plain?
Ingredients: organic cultured pasteurized reduced fat milk, live active cultures.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good nutrients.

What is one serving of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is one cup.

Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of protein, cholesterol, added sugars, calcium. Product has 140 calories (35 calories from fat), 11 grams of protein, 15 g of carbs and 4 g of fat. Warning — Yogurt, Low-fat, Plain has a thirty five calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Yogurt, 100 Calories, Plain
Organic Greek, Nonfat Yogurt, Plain
Kefir, Low-fat

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