Yogurt, 100 Calories, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 356
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, 100 Calories
Ingredients
Cultured pasteurized grade a nonfat milk. contains 0.5% or less of: potassium sorbate added to maintain freshness, yogurt cultures (L.bulgaricus, S.thermophilus).
F. A. Q.
Any good ingredients are in Yogurt, 100 Calories, Plain?
Yogurt, 100 Calories, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is bad in Yogurt, 100 Calories, Plain?
We don't know anything bad about it. Yogurt, 100 Calories contains only good nutrients such as: calcium, sodium, cholesterol, added sugars, protein, saturated fat.
What is one serving size?
Serving of Yogurt, 100 Calories, Plain is 1 cup (225g).
What is inside Yogurt, 100 Calories, Plain?
Yogurt, 100 Calories, Plain contains: cultured pasteurized grade a nonfat milk. contains 0.5% or less of: potassium sorbate added to maintain freshness, yogurt cultures (L.bulgaricus, S.thermophilus).
Can I burn fat with this product?
Yes, you can if you consume no more than 11 serving sizes per day.
How many sugar contains in one serving of Yogurt, 100 Calories, Plain?
1 cup (225g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, 100 Calories, Plain?
You can get 8% of your DV from one serving of Yogurt, 100 Calories, Plain.
Conclusion:
Yogurt, 100 Calories, Plain is a good source of protein, added sugars, cholesterol, calcium, saturated fat, sodium.
Product has 130 calories, twenty one grams of protein, eleven g of carbohydrates and NO fat. It has 0 calories from fat.
If you want to lose weight you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Kefir, Low-fat
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
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