How many calories in

Organic, Squash, Chayote / Choko

  • 0
  • 5
  • 50

20 calories

Organic, Squash, Chayote / Choko

Recommendation:
Combine it with the protein shake to burn belly fat quickly.

Best diets with Organic, Squash, Chayote

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Organic, Squash, Chayote

Ingredients

Squash

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than sixteen servings a day.

What is bad in Organic, Squash, Chayote / Choko?
Nothing. Organic, Squash, Chayote contains only good nutrients.

What good ingredients are in Organic, Squash, Chayote / Choko?
Organic, Squash, Chayote / Choko ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is in this product?
Ingredients list: Squash

What is one serving ?
Serving of Organic, Squash, Chayote / Choko is one / two cup.

How many sugar contains in one serving of Organic, Squash, Chayote / Choko?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Squash, Chayote / Choko?
You can get 1% of your DV from one serving of Organic, Squash, Chayote / Choko.

Conclusion:

Organic, Squash, Chayote / Choko is a good source of cholesterol, sodium, sugars, added sugars, saturated fat, vitamin C, iron. It has 20 calories, 1 grams of protein, four grams of carbs and NO fat. It has zero calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic, Squash, Calabaza
Organic, Squash, Delicata / Sweet Potato
Organic, Squash, Butternut

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