Organic, Squash, Delicata / Sweet Potato
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 427
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Organic, Squash, Delicata
F. A. Q.
What is one serving of Organic, Squash, Delicata / Sweet Potato?
One serving of Organic, Squash, Delicata / Sweet Potato is one / two cup.
Can I burn fat with this product?
Yes, you can if you consume no more than 18 serving sizes a day.
Any good ingredients are in Organic, Squash, Delicata / Sweet Potato?
Organic, Squash, Delicata / Sweet Potato contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What’s Organic, Squash, Delicata / Sweet Potato?
Ingredients list: Squash
What is bad in Organic, Squash, Delicata / Sweet Potato?
We don't know anything bad about it. Organic, Squash, Delicata contains only good ingredients such as: iron, cholesterol, vitamin C, added sugars, sodium, sugars, saturated fat.
How many sugar contains in one serving of Organic, Squash, Delicata / Sweet Potato?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Squash, Delicata / Sweet Potato?
You can get 1% of your DV from one serving of Organic, Squash, Delicata / Sweet Potato.
Conclusion:
Organic, Squash, Delicata / Sweet Potato is a good source of added sugars, sodium, saturated fat, iron, cholesterol, vitamin C, sugars.
Organic, Squash, Delicata / Sweet Potato has twenty calories, 1 g of protein, four grams of carbohydrates and grams of fat. It has zero calories from fat.
If you want to burn fat you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Organic, Squash, Chayote / Choko
♦ Organic, Squash, Gem
♦ Organic, Squash, Calabaza
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