How many calories in

Belgian Waffles

  • 0
  • 2
  • 105

200 calories

Belgian Waffles

Recommendation:
Combine Belgian Waffles 1 waffle with the whey protein shake to burn fat quickly.

Best diets with Belgian Waffles

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 waffle

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Total Carbohydrate 27g 11%
Sodium 0.47g 20%
Dietary Fiber 0.75g 3%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Belgian Waffles

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Whey (a Milk Component), Egg Yolks, Salt, Soy Lecithin, Natural Flavor, Egg Whites.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Belgian Waffles is one waffle.

Can I burn fat with this product?
Of course, you can if you consume no more than seven servings per day.

Any good ingredients are in Belgian Waffles?
Belgian Waffles contains calcium.

What is in Belgian Waffles?
Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Canola Oil, Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Whey (a Milk Component), Egg Yolks, Salt, Soy Lecithin, Natural Flavor, Egg Whites.

What is bad in Belgian Waffles?
We don't know anything bad about it.

How many sugar contains in one serving of Belgian Waffles?
1 waffle contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Belgian Waffles?
You can get 12% of your DV from one serving of Belgian Waffles.

Conclusion:

Belgian Waffles is a good source of calcium. It has two hundreds calories (80 calories from fat), four grams of protein, twenty seven grams of carbs and 9 g of fat. Warning — it has a 80 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Waffles, Belgian
Thick & Fluffy Waffles
Waffles, Cinnamon

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