Waffles, Cinnamon
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 281
- - Calories: 210
- - Calories from fat: 80 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 2 waffles
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Waffles, Cinnamon
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola and/or Soybean Oil, Cinnamon Bits (Sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural and Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12. contains wheat, milk, soy and eggs.
F. A. Q.
Any good ingredients are in Waffles, Cinnamon?
Waffles, Cinnamon contains cholesterol, vitamin A, calcium, iron.
Can I lose weight with this product?
Of course, you can if you eat no more than 7 servings.
What is one serving of Waffles, Cinnamon?
One serving size of Waffles, Cinnamon is 2 waffles.
What’s this product?
Ingredients list: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola and/or Soybean Oil, Cinnamon Bits (Sugar, Corn Syrup, Corn Cereal, Wheat Flour, Modified Corn Starch, Soybean Oil, Cinnamon, Natural Butter Flavor), Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural and Artificial Flavors, Cinnamon, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B one 2. contains wheat, milk, soy and eggs.
What is bad in Waffles, Cinnamon?
We don't know anything bad about it.
How many sugar contains in one serving of Waffles, Cinnamon?
2 waffles contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Cinnamon?
You can get 12% of your DV from one serving of Waffles, Cinnamon.
Conclusion:
Waffles, Cinnamon is a good source of iron, vitamin A, calcium, cholesterol.
It has two hundreds ten calories (eighty calories from fat), 3 g of protein, twenty eight grams of carbs and 9 grams of fat. Be careful: it has a 80 calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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