How many calories in

Quick Oats

  • 0
  • 4.5
  • 29

140 calories

Quick Oats

Recommendation:
Try Quick Oats with a protein shake to lose weight.

Best diets with Quick Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (39g dry)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Quick Oats

Ingredients

100% whole grain rolled oats.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Quick Oats is 1/ two cup (thirty nine g dry).

What's bad in Quick Oats?
We don't know anything bad about it. Quick Oats contains only good nutrients.

What is inside this product?
Ingredients: one hundred % whole grain rolled oats.

Can I burn fat with Quick Oats?
Of course, it's possible if you eat no more than ten serving sizes per day.

Any good ingredients are in Quick Oats?
Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Quick Oats?
1/2 cup (39g dry) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 8% of your DV from one serving of Quick Oats.

Conclusion:

Quick Oats is a good source of cholesterol, saturated fat, sodium, sugars, dietary fiber, added sugars. It has one hundred forty calories (twenty five calories from fat), 5 grams of protein, 26 grams of carbohydrates and 2 grams of fat. Warning: Quick Oats has a 25 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Steel Cut Irish Oatmeal
Irish Oatmeal
Irish Style Oatmeal

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