How many calories in

Old Fashioned Oats

  • 0
  • 4.5
  • 26

150 calories

Old Fashioned Oats

Recommendation:
We recommend to try Old Fashioned Oats and a protein diet shake to lose weight faster.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g) dry

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Old Fashioned Oats

Ingredients

100% rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Old Fashioned Oats?
Nothing.

What’s this product?
Old Fashioned Oats contains: 100% rolled oats.

Can I lose weight with Old Fashioned Oats?
Yes, it's possible if you eat no more than 10 serving sizes a day.

What good ingredients are in Old Fashioned Oats?
Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size of Old Fashioned Oats?
One serving size of Old Fashioned Oats is one /2 cup (forty g) dry.

How many sugar contains in one serving of Old Fashioned Oats?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.

Conclusion:

Old Fashioned Oats is a good source of sodium, dietary fiber, added sugars, sugars, saturated fat, cholesterol. It has 150 calories (25 calories from fat), five grams of protein, twenty seven grams of carbs and 2 grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Steel Cut Oats, Organic
Old Fashioned Oats
100% Natural Oats, Old Fashioned

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