How many calories in

100% Whole Grain Old Fashioned Oats

  • 0
  • 4.5
  • 87

150 calories

100% Whole Grain Old Fashioned Oats

Recommendation:
Try 100% Whole Grain Old Fashioned Oats and a meal replacement shake to burn belly fat.

Best diets with 100% Whole Grain

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 c.

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with 100% Whole Grain

Ingredients

100% rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in 100% Whole Grain Old Fashioned Oats?
We don't know anything bad about it.

Can I lose weight with 100% Whole Grain Old Fashioned Oats?
Of course, it's possible if you consume no more than ten serving sizes per day.

What’s this product?
100% Whole Grain Old Fashioned Oats contains: one hundred % rolled oats.

Any good ingredients are in 100% Whole Grain Old Fashioned Oats?
100% Whole Grain Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
Serving size of 100% Whole Grain Old Fashioned Oats is 1/2 c..

How many sugar contains in one serving of 100% Whole Grain Old Fashioned Oats?
1/2 c. contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Grain Old Fashioned Oats?
You can get 9% of your DV from one serving of 100% Whole Grain Old Fashioned Oats.

Conclusion:

100% Whole Grain Old Fashioned Oats is a good source of sugars, dietary fiber, added sugars, cholesterol, saturated fat, sodium. It has one hundred fifty calories (25 calories from fat), five grams of protein, 27 g of carbohydrates and 3 g of fat. Be careful: it has a twenty five calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Old-Fashioned Oats
100% Old Fashioned Oats
Oats, Oven Toasted Old Fashioned, Organic

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