How many calories in

Oats, Instant, Dry

  • 0
  • 5
  • 48

119 calories

Oats, Instant, Dry

Recommendation:
We recommend to try one serving (one /2 cup) and the meal replacement shake to burn fat quickly.

Best diets with Oats, Instant, Dry

Calories from fat: 21 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 119
  • - Calories from fat: 21 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 serving, (1/2 cup)

Nutrition per serving DV
Protein 4g 8%
Calories 119 cal 7%
Calories from Fat 21 cal 3%
Total Fat 2.3g 4%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 23g 10%
Sodium (good) 0.073g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 849IU 17%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium (good) 0.116g 12%
Top 10 diets with Oats, Instant, Dry

Ingredients

Oats.

Ways to burn 119 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Oats, Instant, Dry?
Of course, you can if you eat no more than twelve serving sizes a day.

Any good ingredients are in Oats, Instant, Dry?
Oats, Instant, Dry ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium, iron.

What is inside Oats, Instant, Dry?
Ingredients: Oats.

What is bad in Oats, Instant, Dry?
We don't know anything bad about it.

What is one serving ?
Serving of Oats, Instant, Dry is one serving (one / two cup).

How many sugar contains in one serving of Oats, Instant, Dry?
Oats, Instant, Dry doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Oats, Instant, Dry?
You can get 7% of your DV from one serving of Oats, Instant, Dry.

Conclusion:

Oats, Instant, Dry is a good source of sugars, iron, vitamin A, cholesterol, calcium, sodium, added sugars, dietary fiber, saturated fat. It has 119 calories (twenty one calories from fat), 4 grams of protein, twenty three g of carbohydrates and two g of fat. Warning: Oats, Instant, Dry has a twenty one calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Classic Oatmeal With Flax
Organic High Fiber Hot Cereal
Avena Integral Whole Grain Oatmeal

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