How many calories in

Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger

  • 0
  • 2.5
  • 187

230 calories

Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger

Recommendation:
Combine it and the whey protein shake to burn belly fat.

Best diets with Oat Clusters, Corn

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 187
  • - Calories: 230
  • - Calories from fat: 30 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (55g)

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Oat Clusters, Corn

Ingredients

Corn flour, whole rolled oats, milled cane sugar, whole rolled wheat, rice flour, vegetable oil (Canola and/or safflower and/or sunflower oil), cornstarch, barley malt syrup, brown rice syrup, freeze dried raspberries, salt, ginger root, cinnamon bark, emblic fruit (amla) extract (tannins 35%), cardamom seed, clove bud, black pepper, annatto (For color), turmeric (For color), purple carrot juice (for color), elderberry extract (30% anthocyanins), mixed tocopherols (natural vitamin E to maintain freshness).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger?
Serving of Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger is 1 cup (55g).

Any good ingredients are in Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger?
Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger ingredients: saturated fat, cholesterol, dietary fiber.

What’s Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger?
Ingredients: corn flour, whole rolled oats, milled cane sugar, whole rolled wheat, rice flour, vegetable oil (Canola and/or safflower and/or sunflower oil), cornstarch, barley malt syrup, brown rice syrup, freeze dried raspberries, salt, ginger root, cinnamon bark, emblic fruit (amla) extract (tannins 35%), cardamom seed, clove bud, black pepper, annatto (For color), turmeric (For color), purple carrot juice (for color), elderberry extract (thirty % anthocyanins), mixed tocopherols (natural vitamin E to maintain freshness).

What is bad in Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger?
We don't know anything bad about it. Oat Clusters, Corn contains only good ingredients.

Can I burn fat with this product?
Of course, you can if you consume no more than six servings.

How many sugar contains in one serving of Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger?
1 cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger?
You can get 14% of your DV from one serving of Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger.

Conclusion:

Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger is a good source of dietary fiber, saturated fat, cholesterol. Product has 230 calories (thirty calories from fat), four g of protein, forty five g of carbs and three grams of fat. Be careful: it has a 30 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Protein Granola, Dark Chocolate Coconut
High Protein Multigrain Granola
Golden Grahams Cereal

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