How many calories in

Bran Flakes, Whole Wheat With Wheat Bran Cereal

  • 0
  • 4.5
  • 79

110 calories

Bran Flakes, Whole Wheat With Wheat Bran Cereal

Recommendation:
We recommend to try three / four cup with a protein diet to burn fat faster.

Best diets with Bran Flakes, Whole

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 110
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Bran Flakes, Whole

Ingredients

Whole wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin). bht added to packaging to help preserve freshness

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Bran Flakes, Whole Wheat With Wheat Bran Cereal?
Nothing. Bran Flakes, Whole contains only good nutrients such as: saturated fat, vitamin C, dietary fiber, vitamin A, iron, cholesterol.

What’s Bran Flakes, Whole Wheat With Wheat Bran Cereal?
Ingredients list: Whole wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b six (pyridoxine hydrochloride), vitamin b twelve (cyanocobalamin), vitamin b one (thiamin mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin). bht added to packaging to help preserve freshness

What good ingredients are in Bran Flakes, Whole Wheat With Wheat Bran Cereal?
Bran Flakes, Whole Wheat With Wheat Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

Can I lose weight with Bran Flakes, Whole Wheat With Wheat Bran Cereal?
Yes, you can if you eat no more than thirteen servings per day.

What is one serving of Bran Flakes, Whole Wheat With Wheat Bran Cereal?
Serving of Bran Flakes, Whole Wheat With Wheat Bran Cereal is three /4 cup.

How many sugar contains in one serving of Bran Flakes, Whole Wheat With Wheat Bran Cereal?
3/4 cup contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes, Whole Wheat With Wheat Bran Cereal?
You can get 6% of your DV from one serving of Bran Flakes, Whole Wheat With Wheat Bran Cereal.

Conclusion:

Bran Flakes, Whole Wheat With Wheat Bran Cereal is a good source of iron, cholesterol, vitamin A, saturated fat, vitamin C, dietary fiber. Product has one hundred ten calories (5 calories from fat), 3 g of protein, 23 grams of carbs and zero fat. Warning — Bran Flakes, Whole Wheat With Wheat Bran Cereal has a five calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

HONEST O'S, Original
Heart To Heart, Warm Cinnamon Oat Cereal
Cereal, Corn Flakes

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