How many calories in

Cereal, Shredded Wheat

  • 0
  • 4.5
  • 61

140 calories

Cereal, Shredded Wheat

Recommendation:
Try it with a protein diet to lose weight.

Best diets with Cereal, Shredded Wheat

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 140
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.4 oz(s) - 40 g

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Cereal, Shredded Wheat

Ingredients

100% Whole Wheat. Contains: Wheat. Manufactured in a facility that also processes milk, egg, soy, almonds and coconut.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: one hundred % Whole Wheat. Contains: Wheat. Manufactured in a facility that also processes milk, egg, soy, almonds and coconut.

Can I burn fat with Cereal, Shredded Wheat?
Of course, it's possible if you consume no more than 10 servings per day.

What is one serving ?
One serving size of Cereal, Shredded Wheat is 1.4 oz(s) - forty g.

Any good ingredients are in Cereal, Shredded Wheat?
Cereal, Shredded Wheat ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Cereal, Shredded Wheat?
Nothing.

How many sugar contains in one serving of Cereal, Shredded Wheat?
Cereal, Shredded Wheat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cereal, Shredded Wheat?
You can get 8% of your DV from one serving of Cereal, Shredded Wheat.

Conclusion:

Cereal, Shredded Wheat is a good source of sugars, cholesterol, sodium, added sugars, dietary fiber, saturated fat. It has 140 calories (ten calories from fat), four grams of protein, 31 g of carbohydrates and 1 grams of fat. Be careful: it has a 10 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Whole Grain Wheat Cereal, Whole Grain, Bite Size
Honey Toasted Oat Cereal
Cereal, Shredded Wheat, Bite Size

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