How many calories in

Potatoes

  • 0
  • 5
  • 51

110 calories

Potatoes

Recommendation:
We recommend to try Potatoes 1 medium potato (148g/5.3oz) (about five small potatoes) and a meal replacement shake to lose weight.

Best diets with Potatoes

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 medium potato (148g/5.3oz) (about 5 small potatoes)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Potatoes

Ingredients

Potatoes.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Potatoes?
Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

Can I lose weight with Potatoes?
Yes, it's possible if you consume no more than thirteen serving sizes.

What is one serving size of Potatoes?
Serving size of Potatoes is 1 medium potato (one hundred forty eight g/5.3oz) (about 5 small potatoes).

What is in this product?
Potatoes contains: potatoes.

What is bad in Potatoes?
We don't know anything bad about it. Potatoes contains only good ingredients.

How many sugar contains in one serving of Potatoes?
1 medium potato (148g/5.3oz) (about 5 small potatoes) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Potatoes?
You can get 6% of your DV from one serving of Potatoes.

Conclusion:

Potatoes is a good source of sodium, vitamin C, saturated fat, sugars, cholesterol, added sugars. Potatoes has one hundred ten calories, 3 grams of protein, 26 grams of carbs and NO fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Red Potatoes
Russet Potato
Potatoes

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