Potatoes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 110
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 potato (148 g/5.3 oz)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Potatoes
F. A. Q.
What's bad in Potatoes?
Nothing. Potatoes contains only good ingredients.
Can I burn fat with Potatoes?
Yes, it's possible if you eat no more than thirteen serving sizes.
What is one serving of Potatoes?
Serving size of Potatoes is one potato (one hundred forty eight g/5.3 oz).
What’s Potatoes?
Ingredients: potato
What good ingredients are in Potatoes?
Potatoes contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Potatoes?
1 potato (148 g/5.3 oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Potatoes?
You can get 6% of your DV from one serving of Potatoes.
Conclusion:
Potatoes is a good source of cholesterol, sodium, added sugars, saturated fat, sugars, vitamin C.
Product has one hundred ten calories, 3 grams of protein, twenty six g of carbs and zero fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Potatoes, Klondike Goldust, Yellow
♦ Red Potatoes
♦ Potatoes, Idaho
Comments: