How many calories in

Sweet Potatoes

  • 0
  • 5
  • 34

100 calories

Sweet Potatoes

Recommendation:
Combine one medium potato with the meal replacement shake to burn belly fat quickly.

Best diets with Sweet Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 medium potato

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0.07g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 6000IU 120%
Vitamin C (good) 0.018g 24%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Sweet Potatoes

Ingredients

Sweet potatoes.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving of Sweet Potatoes?
Serving of Sweet Potatoes is one medium potato.

Any good ingredients are in Sweet Potatoes?
Sweet Potatoes ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is bad in Sweet Potatoes?
We don't know anything bad about it. Sweet Potatoes contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 serving sizes a day.

What’s Sweet Potatoes?
Ingredients: Sweet potatoes.

How many sugar contains in one serving of Sweet Potatoes?
1 medium potato contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 6% of your DV from one serving of Sweet Potatoes.

Conclusion:

Sweet Potatoes is a good source of added sugars, saturated fat, sodium, cholesterol, vitamin A, vitamin C, dietary fiber. Sweet Potatoes has one hundred calories, two grams of protein, 23 grams of carbs and 0 grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Sweet Potato, Boiled
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Sweet Potatoes

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