Sweet Potato, Boiled
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 115
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 151 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
115 cal |
7% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.041g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
23767IU |
475% |
|
Vitamin C
(good)
|
0.019g |
25% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Sweet Potato, Boiled
Ingredients
Sweet potato.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than thirteen servings a day.
What’s Sweet Potato, Boiled?
Ingredients: sweet potato.
What's bad in Sweet Potato, Boiled?
Nothing.
What is one serving size of Sweet Potato, Boiled?
Serving of Sweet Potato, Boiled is one hundred fifty one g.
Any good ingredients are in Sweet Potato, Boiled?
Sweet Potato, Boiled contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Sweet Potato, Boiled?
151 g contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato, Boiled?
You can get 7% of your DV from one serving of Sweet Potato, Boiled.
Conclusion:
Sweet Potato, Boiled is a good source of dietary fiber, sodium, added sugars, cholesterol, vitamin C, saturated fat, vitamin A.
Sweet Potato, Boiled has 115 calories (two calories from fat), 2 grams of protein, twenty seven g of carbs and NO fat. Be careful: product has a 2 calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Sweet Potatoes
♦ Sweet Potatoes
♦ Express Bake Sweet PotatOH!
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