How many calories in

Whole Wheat Rotini

  • 0
  • 4.5
  • 40

210 calories

Whole Wheat Rotini

Recommendation:
Combine fifty six g one cup dry with a meal replacement shake to burn belly fat faster.

Best diets with Whole Wheat Rotini

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 56g 1 cup dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Rotini

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Whole Wheat Rotini is 56g one cup dry.

What is in Whole Wheat Rotini?
Ingredients: durum whole wheat flour.

What good ingredients are in Whole Wheat Rotini?
Whole Wheat Rotini ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes per day.

What's bad in Whole Wheat Rotini?
We don't know anything bad about it. Whole Wheat Rotini contains only good nutrients.

How many sugar contains in one serving of Whole Wheat Rotini?
56g 1 cup dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Rotini?
You can get 12% of your DV from one serving of Whole Wheat Rotini.

Conclusion:

Whole Wheat Rotini is a good source of cholesterol, sugars, sodium, dietary fiber, saturated fat, added sugars. Whole Wheat Rotini has 210 calories (fifteen calories from fat), seven g of protein, 41 g of carbohydrates and 1 g of fat. Warning — product has a 15 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Whole Wheat Penne Rigate
Whole Wheat Thin Spaghetti
Rotini, Whole Wheat

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