On episode six of Lifetime’s DietTribe, Stephanie turned 40 and celebrated the milestone with her friends and family aboard a glamorous boat for a memorable birthday.
The episode first kicked off with an emotional reunion between sisters Tiffany and Stephanie and their family members who came in to town just for the birthday celebration. Then to the tune of music, dancing, teary speeches and of course, birthday cake, the girls, clad in gown sizes they hadn’t worn in years, toasted not just Stephanie’s birthday, but their collective weight loss success as well.

Tune-in this Thursday, November 19, to the Rachael Ray Show to learn how one woman lost six pounds in just two days following the “400-Calorie Fix.”
The popular television show is being fairly hush-hush about just what exactly is the “400-Calorie Fix,” but DietsInReview.com did our investigative research and we learned that Prevention magazine, creator of the Flat Belly Diet, is behind the secret diet.

Quorn is offering a free giveaway to one DietsInReview.com member for a $125 package of Quorn products delivered straight to your door. Sign-up for DietsInReview’s Newsletter to be eligible (existing subscribers included). The lucky winner will be selected on November 30. Good luck!
Just in time for Thanksgiving, Quorn foods, which creates a line of meatless products, has come out with a new Turk’y Burger that has 50 percent less fat than a traditional turkey burger.
Rather than using soy, wheat gluten or textured vegetable protein like many vegetarian products, Quorn relies on a mycoprotein-based ingredient that contains less fat, fewer calories and more fiber than meat. In addition, it contains nine essential amino acids making it a powerful source of protein for vegetarians or for those who are trying to reduce their intake of meat.

Tune-in this Wednesday, November 18, to the Rachael Ray Show to watch the Hungry Girl share her tips and recipes for having a guilt-free and healthy Thanksgiving.
Hungry Girl Lisa Lillien shows you how some of the holiday’s most traditional dishes naturally contain low-calorie and nutritious ingredients. Think butternut squash, pumpkin and lean turkey.

In response to the fear of fat that has been driven into our brains for the past few decades, many of us on Thanksgiving shun the dark turkey meat and instead pile our plates high with the white meat. But in our attempts to shave off a few calories, are we missing out on some key nutrients?
Here is a look at the benefits of white and dark meat turkey and some surprising facts that might have you and your health conscious aunt fighting for the drumstick.
