Diets in Review - Find the Right Diet for You

Dieting Words of Wisdom from Elizabeth Ward, RD

I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview during BlogHer ’09, where she shared her tips and hints for living a healthy lifestyle.

expect the best diet bookElizabeth names three elements that are important to maintaining a healthy diet for weight loss:

Elizabeth, it was an honor to meet you!

August 3rd, 2009

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(Page 1 of 1, 2 total comments)

Wanda Davis

Do you have a weight loss book? What would be your best book for me? How much protein does a 78 yr. old woman need, for energy? Where do I get information about complex corbs. I saw your article in the Parade of the Fort Worth Star Telegram with Michael Roizen, MD.

posted Jun 17th, 2015 9:11 pm


This lady hasn't a clue of what she's talking about. She's a quack and has terrible advice.

posted Aug 18th, 2009 1:57 pm


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