Dieting Words of Wisdom from Elizabeth Ward, RD

I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview during BlogHer ’09, where she shared her tips and hints for living a healthy lifestyle.

expect the best diet bookElizabeth names three elements that are important to maintaining a healthy diet for weight loss:

Elizabeth, it was an honor to meet you!

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