So perhaps you’re gearing up for tonight’s The Biggest Loser Season 8 finale, and as you pop your popcorn (air-popped, sans butter, of course) you’re wondering just how you can transform your body just like your favorite Biggest Loser contestants without all the cameras, media blitz and weeks away from your family.
Just in time for the holidays and those New Years dreams of finally losing weight, released on December 1, 2009 are two new pound-scorching and fat-melting Biggest Loser workout DVDs.
Not just your ordinary fitness DVDs, this two-part series, which includes The Biggest Loser Last Chance Workout and the Biggest Loser: 30-Day Jump Start, can be used as a progressive workout plan that takes you from your starting weight to your finishing weight in just a few short weeks.
If you’re just beginning your weight loss plan, then grab a copy of the 30-Day Jump Start DVD which features short, yet effective workouts, a pocket cookbook and tips from Bob Harper to keep you on the right track you can kick-start weight loss and start losing inches. The 30-Day Jump Start DVD is a follow-up to The Biggest Loser 30-Day Jumpstart book, a month-long plan that helps you to banish poor diet habits and replace then will healthy ones all the while you lose weight.
The 30-Day Jump Start DVD features five, 10-minute start-up routines including two cardio segments, upper and lower body strength and an abdominal and core program. You can do all five routines for a complete 50-minute workout or you can splice it up when you’re time-crunched but still in need of some exercise.