http://www.dietsinreview.com/diet_column/12/fitness-gain-with-sweat-free-workouts/ Diet Column - bringing you all the best diet news and opinions Mon, 21 Nov 2011 16:31:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.dietsinreview.com/diet_column/12/fitness-gain-with-sweat-free-workouts/comment-page-1/#comment-5966 Matt Wed, 17 Dec 2008 21:50:34 +0000 http://www.dietsinreview.com/diet_column/?p=3578#comment-5966 That's awesome!! Keep up the good work!! That’s awesome!! Keep up the good work!!

]]> http://www.dietsinreview.com/diet_column/12/fitness-gain-with-sweat-free-workouts/comment-page-1/#comment-5861 Herbalife Las Vegas Tue, 16 Dec 2008 20:37:52 +0000 http://www.dietsinreview.com/diet_column/?p=3578#comment-5861 Great information, great ideas. My father has always done something at lunch time and he has kept the weight off for a long time. Great information, great ideas. My father has always done something at lunch time and he has kept the weight off for a long time.

]]> http://www.dietsinreview.com/diet_column/12/fitness-gain-with-sweat-free-workouts/comment-page-1/#comment-5858 Gladys Tue, 16 Dec 2008 18:30:09 +0000 http://www.dietsinreview.com/diet_column/?p=3578#comment-5858 I always called this the Executive workout because all I do is take off my jacket and loosen my tie before going at it. I do this 3 times a week. There is a gym right across from my office, so I go over there during lunch and do a zero-cardio workout- just 15 and 20 lb. weights. I just keep working out until I start to sweat and then I'm done - 10 to 15 mins tops. Since I'm not working that hard, I find it easier to stick to and since I don't have to spend all that time changing clothing or packing an extra bag in the morning, I really don't have any excuses. Progress is slow, but over the past year and a half that I've been doing it I can say that I've noticed a huge difference. When I'm done, I have a slim fast for protein. I always called this the Executive workout because all I do is take off my jacket and loosen my tie before going at it. I do this 3 times a week. There is a gym right across from my office, so I go over there during lunch and do a zero-cardio workout- just 15 and 20 lb. weights. I just keep working out until I start to sweat and then I’m done – 10 to 15 mins tops. Since I’m not working that hard, I find it easier to stick to and since I don’t have to spend all that time changing clothing or packing an extra bag in the morning, I really don’t have any excuses. Progress is slow, but over the past year and a half that I’ve been doing it I can say that I’ve noticed a huge difference. When I’m done, I have a slim fast for protein.

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