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Tony Horton’s 90-Day Plan to Transform Your Body on Dr. Oz

Tune in November 13 to see special guest Tony Horton visit the Dr. Oz show. The 54-year-old is famous for his brand of fitness books and DVDs, most notably the in-home P90X program.

Horton brings an exclusive program to the Dr. Oz stage made specifically for Dr. Oz show viewers, a 90-day plan intended to transform your body for life. Horton tells Oz that anybody can do his fitness plan and the results will last for life. He gives three cardinal rules to follow and a ten-minute workout that everyone can do.

Oz joins Horton for a workout session in which Horton shares how his program works. Horton believes strongly in interval training and muscle confusion, a technique meant to stave off the effects of weight plateaus. His P90X program has sold an estimated three million copies, and most recently got some publicity for vice presidential candidate Paul Ryan’s use of the program.

Along with his exercise program, Horton has developed a diet guide that he also shares with viewers. He stresses long-term goals for long-term results.

 Also Read:

Paul Ryan Stays Fit with P90X

The Ins and Outs of the P90X Nutrition Plan 

Dr. Oz’s Supper Shake Recipe

November 13th, 2012

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(Page 1 of 1, 2 total comments)

Orysia Maria

I'm 65 and have a very bad knee can I still do your DVD? I'm a vegetarian and do a 45 min bike class. I had a trainer so she could help me to build muscle but unfortunately after 24 sessions I don't feel any different.

posted Nov 18th, 2012 5:13 am

Helen Compton

I like it and interested in trying it

posted Nov 13th, 2012 9:13 pm


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