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Tips for Kim Kardashian When Ordering at Jamba Juice [PHOTO]

A friend to DietsInReview sent us this pic of Kim Kardashian leaving a NYC Jamba Juice yesterday, and it got us thinking… is this how she’s feeding those curves?

We have no way of knowing what’s in that large Jamba Juice cup that Kim Kardashian is carrying. What we do know is that it’s probably filled to the hilt with calories. We’ll grant that if this is her on-the-go lunch that it’s probably got fewer calories and fat and more vitamins than some other in-and-out, grab-and-go option might offer. If it’s a snack, we hope her Quicktrim and workouts are working out for her.

However, even Kim Kardashian should know that those smoothies are calorie bombs.

Here are a few tips on healthy ordering at JJ that we thought KK, and everyone else, could use.

  • Get the small. The larger you go the more calories you’re adding. No one needs 30-some ounces of pureed fruits, veggies, and sorbet.
  • Get the facts. Check-out their Web site before you go to assess calories on your favorite option and then devise a plan for ordering smartly.
  • Go green. Add spinach, avocado or some other green vegetable option to your smoothie. We promise you won’t taste it and your body will enjoy the nutritional punch.
  • Supplement with grains. If this is a meal and a small size won’t fill you, eat half a whole grain bagel or bran muffin with your smoothie. That’s a balanced meal!
  • Go Fro-Yo. Request that the base for your smoothie be plain frozen yogurt, rather than the sorbet or sherbet. You’ll save some room in the calorie and sugar department. Request plain or Greek yogurt if available.

We love that a typical Jamba Juice smoothie can meet your fruit requirements for the day. We don’t love that all the sugary additives make this an empty-calorie slush.

Also Read:

Kim Kardashian Fit Into Your Jeans by Friday

Kim Kardashian Tweets Herself into a Cookie Diet Lawsuit

FitStars: Celeb Trainer Gunnar Peterson

October 13th, 2010

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(Page 1 of 1, 4 total comments)

Charlie Allnut

KK has a rear like a percheron. Some people seem to admire those.

posted Oct 13th, 2010 11:34 pm

Kelly Turner

I used to work at jamba juice. the lighter versions are fine- their "enlightened" smoothies are just fruit and the base liquid, which is fat free milk mixed with splenda (or at least it was about 6 years ago when I worked there). But ANYTHING with juice in it other than fresh squeezed orange juice is not good. The "juice" is like a goopy syrup. Its gross

posted Oct 13th, 2010 9:20 pm


I love me some Jamba! What about the "light" varieties? They make good meals-on-the-go and the 16 oz versions are all under 200 cals!

posted Oct 13th, 2010 5:01 pm


I LOVE Jamba Juice after a good workout or even after a massage! Unfortunately, they ARE calorie bombs. It'd be nice if they offered even more health-conscious options. Smoothies are so deceiving! Making them at home is always better, you save money AND you know what's in them.

posted Oct 13th, 2010 4:33 pm


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