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Fitness Injury Prevention: Tennis Elbow

Elbow pain is often referred to as tennis elbow. Tennis elbow is an over-use injury in which the tendons degenerate, which is very painful. I have two clients who have overcome this injury. One of which was a college tennis player and she ended up seeing a physical therapist to help with the problem. The therapist and I worked together and worked through the issue and she is now cured and back to her normal self. Another client of mine did not want to get medical help, so I have her in an elbow brace and it seems to be working just fine.

Many activities and occupations can lead to this injury: tennis, raquetball, throwing, weight lifting, plumbing, painting, and even raking. There are many treatments that can help reduce the pain such as wearing an elbow brace, rest and ice, stretching, anti-inflammatory medication, and physical therapy. If you have chronic pain in your elbow, please see a physician because it will continue to get worse if not properly treated.

October 13th, 2008