Christina discovers just how difficult losing weight is when she meets a trainer who pushes her to her physical limits. Exercise is a key element of any individual’sweight loss journey, but for someone like Christina, who is not physically active, beginning a fitness routine can be quite challenging on the body and the mind. She is in for a real test when her trainer puts her through a rigorous boot-camp style workout.
Each Friday, Rachael will be checking in with Christina to receive an update on her weight loss progress and learn about her week’s challenges and successes. In addition, fans can write personal messages to Christina, post motivating comments on the message boards and share their own weight loss stories on the Rachael Ray Show website all to show their support and encouragement for Christina as she tries to meet her weight loss goal.
Check your local listings for exact show times.
October 18th, 2010