Diets in Review - Find the Right Diet for You

Top Exercises to Increase Balance and Stability

Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be careful and take your time. I recommend doing these with a partner just to be on the safe side. Try and do three sets of fifteen to twenty repetitions. Good luck!!

Balance And Stability Exercises

See more of Matt’s workouts using the Bosu Ball: Bosu Ball Flat Side Up and Bosu Ball Flat Side Down.

September 1st, 2008