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Top Exercises to Increase Balance and Stability

Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be careful and take your time. I recommend doing these with a partner just to be on the safe side. Try and do three sets of fifteen to twenty repetitions. Good luck!!

Balance And Stability Exercises

See more of Matt’s workouts using the Bosu Ball: Bosu Ball Flat Side Up and Bosu Ball Flat Side Down.


2 Responses to “Top Exercises to Increase Balance and Stability”


Yuri | myFitterU.com
Sep 1st, 2008
10:40 am

Great exercises. Here are some more lower body bosu ball exercises that you might like: http://www.youtube.com/watch?v=yuzqQXFmDCs


Tiffiny Twardowsky
Sep 1st, 2008
6:05 pm

A bosu is an excellent piece of equipment for increasing balance and stability. It’s used for all populations, from athletes to those needing rehabilitation. Both sides of the bosu can be used to gain strength, endurance, stability and balance for the both the upper and lower body and the core. You can even use it for great cardio drills!



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  • “oh and you say that it isn’t starving yourself? try to lower your calorie intakes the way they had to. Just go ahead and try it tomorrow. Try eating half of the calories you normally eat? and also eat different foods than you are accostumed to eating. Plus, I don’t see how it could be healthy to lose that much weight in such a short time. and I’ve heard doctors say the same. and I am sure they were under care of doctors during the show, but I still don’t think it can be healthy. that’s my opinion. GO VICKIIIIIIIIIIIII!!!!!!!!!!!”

    on Biggest Loser 6: Vicky Vilcan by Stop and Think for a second
  • “It’s a shame that you don’t know the real Vicki. She’s really a sweetie, and a great anesthetist. We love Vicki, and her patients do too. It’s a shame that she is portrayed the way she is portrayed. I don’t believe that she was acting at all. But I do believe that they pieced together Vicki at her worse and crankiest for ratings. and i’m sure that some of the facial expressions were shown out of context with what was happening on the show. You do realize that she sacrificed alot to be on the show. I can see why it’s so competitive for her. She isn’t just competing against herself. She’s competing against everyone else. Why does everyone act like 350,000 is chump change?? Have you guys ever watched Real World Reunions on MTV? I’ve seen on a few occasions where the editors edited the scenes to make fights/arguments seem over the top, when in fact the people of the shows say it wasn’t as it seemed. That it was a 5 minute fight that ended in a hug, and they were friends again later that day. Please don’t talk bad about my friend. she’s a great person!!! She really is!!! and by the way……..she looks amazing!!!”

    on Biggest Loser 6: Vicky Vilcan by Stop and Think for a second
  • “Her own husband told her “that’s enough” in one of the episodes. SHE is making the faces. The words that come out of her mouth are HERS. The body language is HERS. She is not being starved or worked to death. SHE is the one who made the decision to get up in the middle of the night, while everyone else was sleeping, to exercise. SHE made the statement at the beginning of the season that the goal was to win it all. SHE is playing the game and all she can see is the money. All $350,000.00 of it. SHE is the one making herself look ugly. Not NBC.”

    on Biggest Loser 6: Vicky Vilcan by TC
  • “Stop and think for a second — I just thought of something else. The purpose of this show is to change people’s lives so they shouldn’t be starving as you mentioned because that would not be healthy. Marisa you made a very good point about no one else saying horrible things or laughing at people getting hurt. And her smirks were the first thing that I noticed about her. Is her fan club saying NBC told her to make those smirks so it would be caught on camera and she would be the “bad” guy. Is this the first season they told one of the contestants to do that? Are ratings so bad that they need to stoop to this? Isn’t this going down the same lines of fooling their audience that 21 did many years ago making people look smarter than they actually were? Just wondering. It’s really hard to not think of her as just plain mean and being a bully. If I were in her position, I wouldn’t want a tv show portraying me like that, and I don’t care how much hush money they were to offer me, and I could use the money but it just wouldn’t be worth it.”

    on Biggest Loser 6: Vicky Vilcan by Not understanding

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