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Kettlebell Training Benefits and Workout Routine

Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. kettlebellFor example, a study was performed involving kettlebell training and traditional training (push-ups/pull-ups) and the group that used kettlebell training scored considerably higher on each test given. I have put together a kettleball routine and I feel that this is a great way to switch up the work-out a little bit.

Power Cleans – 3 sets x 15-20 reps

Kettlebell Swing - 3 sets x 15-20 reps

Kettlebell Windmill - 3 sets x 15-20 reps

Single Arm Clean & Jerk – 3 sets x 15-20 reps

Kettlebell Snatch – 3 sets x 15-20 reps

September 10th, 2008

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2 Responses to “Kettlebell Training Benefits and Workout Routine”

Oct 1st, 2008
7:57 am

some of those kettlebell moves look dangerous!

Jun 28th, 2009
3:51 pm

Has this person EVER had any formal kettlebell training?

It looks as if the model is attempting to replicate barbell or dumbell movements with a kettlebell. This is not safe or effective. This should in no way be considered an example of correct kettlebell technique.