Chef Rocco is joining the Biggest Loser competition once again. Just as he did in Season 5, he is lending the Biggest Loser: Families troupe some guidance on eating healthy, without sacrificing flavor, variety or even your budget.
He shared seven recipes, for less than $7/serving, for the seven teams during the Week 2 cooking challenge. Each team offered up their best cooks, and then Rocco asked the non-cooks to follow him to the grocery store and prepare his recipes.
Rocco advised that anyone leading a healthy lifestyle should shop the perimeter of their grocery store. It is there that all the fresh food resides. He explained that the deeper you go into the aisles, you’ll find “more processed, less healthy, more expensive” food items. Who needs that when these recipes taste amazing, will fill you up, and best of all- have low calories, zero fat and zero salt.
Tom’s Curried Turkey and Cauliflower Soup
Heba’s Grilled Chicken Caesar Salad
Amy P.’s Quinoa Pasta with Pesto and Tomatoes
Jerry’s Pork and Vegetable Stir Fry
Amy C.’s Tiny Turkey Meatball with Chickpea Soup
Michelle’s Grilled Chicken with Mango Salsa
Brady’s Mussles Stew
Enjoy this clip of Chef Rocco working with the contestants- you didn’t see this last night!
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September 24th, 2008
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