Continually setting personal fitness goals for yourself is crucial, not only for losing weight, but more importantly maintaining your weight. 
Remember, goals are goals because they aren’t necessarily attainable overnight, so be sure to carefully plot out the steps in between and celebrate each one of your small successes along the way.
After completing my first half marathon, I am setting out to complete my first full marathon. I’ll be sure to keep you posted on my successes during my training and also share with you any occasional setbacks. So I now ask you, what is your goal and what steps are you taking toward your success?
August 25th, 2008
how great to hear about your story 
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(Page 1 of 1, 1 total comments)janae
i was watch on biggest loser 11 coulps
posted Mar 10th, 2011 4:10 pmand they lose weigt that was good to .