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Top BOSU Exercises With Flat Side Up

The BOSU ball is a great tool to incorporate balance, stability, coordination, and core strength training into your work-out routines. Today the focus is on the flat side up, with added movements to enhance total body strength and endurance.

Check out the top 10 BOSU exercises with top side down.

August 6th, 2008

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Matt

by — Personal Trainer

Mathue Johnson has been a certified personal trainer for nearly ten years, working closely with clients across the country to help them effectively reach their goals. He also vied for Jillian's heart in The Bachelorette season five.



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