Before you go out and enjoy the first weekend of the month take a look at healthy news from DIR and our friends. Plus, cool off with some no-cook nutritious recipes this weekend, too!
Out of all the commercials aired during the Olympics, Nike takes home the gold for the most motivating commercial. Unlike Nike’s traditional commercial athletes, they use a 12-year-old boy, Nathan from London, Ohio. Nathan sends a powerful message and Nike has outdone themselves.
This week’s Saturday Morning Drill features our fitness expert and Booty Barre founder, Tracey Mallett. Tracey teaches us how to tone and shape our legs to get them looking like a dancer’s legs. Watch the video now and start toning your legs in a fun way!
The U.S. women’s gymnastics team, nicknamed the “Fab Five,” just won a gold medal earlier this week. Do you want to know how to eat like an Olympic gymnast? We share the “Fab Five” eating tips.
News from our friends
Sculpt Your Body without a Scalpel – FitDay.com
5 Ways to Build a Healthier Sandwich – BestLifeDiet.com
How to Use Affirmations for Weight Loss – CalorieCount.com
Recipes we love
Greek Kale Salad – Nutritious America
Don’t wait until the end of the week to hear from us!
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