Diets in Review - Find the Right Diet for You

Courtney’s Summer Challenge Week 10 – Eat Your Fruit

Courtney’s come up with a real fruity idea this week, one you’ll want to sink your teeth right into. Eat fruit with each meal!

This really isn’t that hard. The difficulty comes in resetting your habits. So when you hit the grocery store this week, spend a little more time in the produce section. Apples, bananas, and oranges can usually be bought in bulk bags at an affordable price. Also try to take advantage of some of the fresh in-season fruits for summer. Grapes, watermelon, berries are just a few.

And a little known fact… avocado is a fruit… so maybe add a dollop of Wholly Guacamole here and there!

One participant this week will be rewarded with some Wholly Guacamole, our sponsor, and a DIR T-Shirt.

Watch the video and post your comment to tell us how you’re enjoying your fruit.

You’re invited to attend a live Yackit! video chat event with Courtney!

Click here to watch the first Yackit! video, and get all the details for the next, scheduled for September 6!

August 22nd, 2011

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


gypsychai

Eating fruit at every meal is easy for me. My morning Cheerios always have some sort of berries in the bowl, lunch has a banana or an apple, and dinner has a nice slice of melon to curb my desire for dessert afterwards.

posted Aug 25th, 2011 2:23 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account