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Is the USDA Food Pyramid a healthy plan?
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1 Response to “Wordless Wednesday: Food Pyramid”
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A few years ago the USDA came out with a revised pyramid which can be found at www.mypyramid.gov along with lots of tools to help you use their food guide for healthier eating. They included the importance of activity in this one too. I’ve used it with many clients when working on low physical energy.