The Quadriceps (front of the thigh) consist of four muscles and are mainly used for extension such as walking, running, jumping, and squatting. The Quadriceps are made up of the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and the Vastus Intermedius.
Top 5 Quad Exercises
For an Aggressive Quad workout do 2-3 sets of 20 reps and a moderate weight or resistance.
View all of Matt’s Top 5 Exercise blogs.
July 12th, 2008