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Top 5 Combination Exercises

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Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I recommend doing 2 sets of 15 to 20 reps.

Matt

July 19th, 2008
by Matt
Posted in Fitness 1 Comment »




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One Response to “Top 5 Combination Exercises”

Personal Trainer
Jun 28th, 2009
12:42 pm

Good Exercises… I would only recommend under supervision though.

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