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Top 5 Combination Exercises

Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I recommend doing 2 sets of 15 to 20 reps.

July 19th, 2008

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Matt

by — Personal Trainer

Mathue Johnson has been a certified personal trainer for nearly ten years, working closely with clients across the country to help them effectively reach their goals. He also vied for Jillian's heart in The Bachelorette season five.



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One Response to “Top 5 Combination Exercises”

Personal Trainer
Jun 28th, 2009
12:42 pm

Good Exercises… I would only recommend under supervision though.


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