Top 5 Combination Exercises

Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I recommend doing 2 sets of 15 to 20 reps.

One Response to Top 5 Combination Exercises

  1. Good Exercises… I would only recommend under supervision though.

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