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Top 10 Benefits of Yoga

Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the mind and body. Yoga consists of controlled breathing and prolonged holding of body positioning. It focuses yogaon the entire body and exercises the different tendons and ligaments of the body that are not usually incorporated into a weight training program.

Top 10 Benefits of Yoga

1. Decrease Stress

2. Improve Flexibility

3. Increase Endurance

4. Improve Sleep

5. Increase Immunity

6. Decrease Pain

7. Improve Steadiness/Coordination

8. Improve Depth Perception

9. Improve Balance/Posture

10. Improve Integrated Functioning of Body Parts

July 21st, 2008