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More Evidence Supports Fish Health Benefits

This doesn’t seem to be a real shocking discovery, but a new study suggests that the very low rates of coronary heart disease among the Japanese may be due to their lifelong high consumption of fish. We’ve known for a while now that omega 3 fatty acids in fish have many health benefits, among them being improved cardiovascular health. This study just further cements the notion. As for me, I’ll happily eat fish – raw or cooked!

Here’s a good overview of the health benefits of omega 3 fatty acids:

July 30th, 2008