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How to Make a Healthy Smoothie 101

Making your own smoothie is easy and you can create some delicious fruit combinations. Why not take a minute to whip up your own delicious and nutritious fruit smoothie? Watch this video to see my tips and tricks – why not grab a blender and join me?

fruit smoothiesThere are lots of smoothie bars out there – places to buy a quick, delicious treat or even a meal replacement. Jamba Juice and Tropical Smoothie are quick and convenient, but can be loaded with extra sugar and fats. Making your own takes only minutes and allows you to control the ingredients, ensuring it’s good for you.

Here are a few healthy smoothie recipes to get you started:

Banana Split Smoothie

Blueberry Smoothie

Strawberry Smoothie

Lemonade Smoothie

Fruit Smoothie

Frosty Pumpkin Smoothie

July 25th, 2009

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(Page 1 of 1, 4 total comments)


Thanks you guys. I hate to see myself on video. I am my own worst critic.

posted Aug 15th, 2009 9:23 am


I agree frozen fruit makes much better smoothies. Thanks for the new recipes - they're great for after school snacks before practice (not that I'm counting the days (28) that they go back or anything!)

posted Jul 29th, 2009 6:42 pm

Tre ~

Hey there Carmen...Whee...go woman on video. How fun. And sounds simple to make and seems yum.
Glad to see you trying this technology.:)

posted Jul 27th, 2009 11:42 pm


Great Video Carmen! It was great meeting you this weekend. I look forward to following you here at Diets in Review.

posted Jul 27th, 2009 11:05 am


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