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Go Nuts to Control Your Diabetes

An international study has revealed that 350 million people worldwide suffer from diabetes. The new estimate is tens of millions higher than the previous estimate. Scientists blame the growing epidemic on the spread of Western-style nutrition. By “Western” they mean too much fatty meats and processed foods.

If you already suffer from diabetes, what you need to do is make wiser choices within our so-called Western diet. One easy way to combat diabetes is having a daily snack that includes nuts.

According to new research from St. Michael’s Hospital and the University of Toronto, eating nuts on a daily basis can help control type 2 diabetes and even prevent complications associated with it. Researchers have found that eating two ounces of nuts every day was effective at glycemic and serum lipid control for people who already have type 2 diabetes.

“Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used as part of a strategy to improve diabetes control without weight gain,” said Dr. Jenkins of the University of Toronto Department of Nutritional Sciences.

Some of the nuts given to subjects in the study included raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews, and macadamias. This is one piece of diet advice most of us should have no problem enjoying!

(via: ScienceDaily)

Also read:

New Study Dubs Pistachios the Skinny Nut

Nuts Help Lower Cholesterol

July 13th, 2011

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David

I wonder what the mechanism is by which nuts can contribute to regulate blood glucose levels. I know that cinnamon can have such an effect as well. I myself prepare green fruit smoothies every morning with low gi fruit like apples, this also helps lower insulin levels in the blood.

Anyone knows how exactly do the nuts work?
Greats, David

posted Jul 13th, 2011 4:59 pm



   
 

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