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Saturday Morning Drill: Bikini Body Blast

Kick-off the weekend with my bikini body blast workout, it’s a head-to-toe set of exercises that will keep you in shape for that bikini (or help you get closer!).

Watch my brief video demonstration of each of the exercises, and follow the reps instruction below.

  • Lunge, Squat side leg lift 8-10 on each leg
  • Squat and side leg lift 8-10 alternating
    Footballer cardio Interval 30-60 seconds
  • Side Plank Lift 1 x 8 and 1 x8 small pulses for extra burn

Repeat the circuit two more times for extra calorie burn.

See more of Tracey Mallett’s workouts and fitness tips.

June 2nd, 2012

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(Page 1 of 1, 1 total comments)

lila

Interesting am 69 years old and these exercises can be done.

posted Jul 3rd, 2012 6:07 pm



   
 

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