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In the spirit of giving, we’re giving four lucky Diets In Review readers a Give T-Shirt. Simply send an email to contest@dietsinreview.com by Tuesday, June 17, and we’ll draw four names. We’ll announce the winners in the June 24 newsletter.

The shirts given by Diets In Review will go to support America’s Second Harvest, the nation’s largest food bank network. Learn more about giving to your favorite organization at The Give Shirt.